Benefitsofkefir.com is introducing a drink called kefir. Kefir has to type water and milk. Before knowing this fermented drink, we need to start talking about the grains. Kefir grains also has 2 type water and milk kefir grains. We can easily create an kefir drink by:
Water kefir = Water + Water Kefir Grains
Milk Kefir = Milk + Milk Kefir Grains
As simple as that, some add brown sugar or white sugar to it. To keep it simple, kefir is a more like yogurt. Taste, texture smell and etc but kefir has more nutrients compare to yogurt that’s why kefir has been sometimes called a superb food.
Kefir has many benefits, one of the best is strengthening our immune system and it’s lactose friendly! Right now, more and more people are starting to try drinking kefir and make there own supply.
To know more about kefir